Athlete Development/ Fitness
A. Using Your Assessment Sheet- Test your #1 Strength Priority
B1. 8-10 DB Hang Squat Cleans; Rest 30 Sec
B2. 20-30 Double Unders or 10-15 Double Under attempts; Rest 1 Min x 4
+
10 Min AMRAP
Run 200M
10 Goblet Squats
10 No Push Up Burpees
Sport
Row 2,000 Meter Time Trial
Weightlifting
Rest Day.