Athlete Development
A. Box Step Ups 6-8; Rest 2 Min x 3
B. Goblet Squat 6-8 @ 33X1; Rest 2 Min x 3
*Try to add weight to last week on both movements
Fitness
A. Front Squat- Work up to a heavy 5 in 20 Min
*Goal is 85% of last weeks Heavy 5 Back Squat
+
4 Rounds for Time:
20 OverHead Walking Lunge Steps
15 Push Ups
10 Pull Ups or 15 Ring Rows
Sport
A. Squat Snatch- work up to a tough single
B. Squat Clean- 2,2,2; Rest 3 Min
C. 12-15 Russian KB Swings; Rest 2 Min x 3
Weightlifting
Power Clean + Clean 80%x(1+1) x8
Back Squat 80%x3x10
Pullups 3-5×8-12