16/07/2013

    Wednesday, July 17

    Athlete Development/ Fitness
    A1. Turkish Get Up 5 Left/ 5 Right- Tough; Rest 1 Min
    A2. Bent Over DB Row 8-10 @ 2011; Rest 1 Min x 4
    +
    10 Min AMRAP
    8 Goblet Squats
    10 Pull Ups/ Ring Rows
    20 Double Unders or 50 Single Unders
    Sport
    A. Split Jerk Clusters 1.1.1; Rest 10 Sec b/t Reps/ Rest 2 Min x 5
    +
    For Time:
    50/ 40/ 30/ 20/ 10
    Double Unders
    12/ 10/ 8/ 6/ 4
    Chest to Bar Pull Ups
    Weightlifting
    Rest Day.

    1 Comments

    1. Larry@supremeindustrial.com on said:

      Love the way you keep changing up the workouts. Can’t wait to get at this one.

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