15/07/2013

    Tuesday, July 16

    Athlete Development/ Fitness
    A1. DB Hang Power Clean + Strict Press 6-8; Rest 1 Min
    A2. Weighted Side Plank 30 Sec per Side; Rest 1 Min
    A3. 20 Sit Ups AFAP; Rest 1 Min x 3
    +
    For Max Reps
    1 Min Burpee Pull Ups
    1 Min HR Push Ups
    1 Min Box Jumps- Step Down
    Rest 1 Min x 3
    Sport
    A. Squat Clean- Build to a Tough Single
    B. AMRAP Thrusters in 5 Min- 115#/ 75#
    Weightlifting
    Power Snatch + Snatch 75%x(2+1)x6
    Power Jerk 75%x3x6
    Bench Press 75%x5x4

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