Athlete Development/ Fitness/ Sport
Strength Priority or Skill Work- 15 Min
+
Teams of 3 Complete the following:
15 MIn AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
Rest 5 Min
12 Min AMRAP:
400M Run Relays
*For both AMRAP’s one team member may work at a time. Team members will take turns cycling through complete rounds.