Athlete Development/ Fitness
A1. RDL 6-8 @ 30X1; Rest 45 Sec
A2. Pull Ups (supinated grip) 8-10 @ 20X0 or Ring Rows 10-12 @ 20X0; Rest 45 Sec
A3. FLR 1 Min; Rest 1 Min x 4
+
4 Rounds for Time:
10 Burpees
20 DB Snatch- 10 Left/ 10 Right- Moderate weight
30 Double Unders or 60 Singles
Sport
A. Squat Snatch Technique Work- Spend 15 Min working with a coach on what YOU need to work on- Moderate weight
+
20 Sec Airdyne Sprint @ 100%
Rest 2:40 x 5 Sets
Rest 6 Min x 2
Weightlifting
Rest Day.