02/07/2013

    Wednesday, July 3

    Athlete Development
    A1. Box Step Ups 8-10; Rest 45 sec
    A2. Broad Jump x10 Reps for distance; Rest 45 sec
    A3. SA DB Row 10-12@20X0; Rest 1 min x4
    Fitness
    A1. Back Squat 8-10@30X1; Rest 45 sec
    A2. Broad Jump x10 Reps for distance; Rest 45 sec
    A3. SA DB Row 10-12@20X0; Rest 1 min x4
    +
    4 Rounds for Time:Run 200M6 Man-Makers

    Sport
    Snatch (from low blocks) 3,3,2,2,2; Rest 2 min b/t sets –moderate weight, work on speed and technique
    +
    Row 1K @85%
    Rest 3 Min x3

    Weightlifting
    Clean & Jerk- Max
    Front Squat- Max

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