01/07/2013

    Monday, July 1

    Athlete Development/ Fitness
    A1. Single Leg Split Squat 8-10@30X1; start on weak leg, rest 45 sec
    A2. Pullups 8-10 or Ring Rows 10-12 @21X1; rest 45 sec
    A3. FLR 1 Min; rest 1 min x4
    +
    3 Rounds for Time:
    15 DB Hang Squat Cleans
    Run 400M

    Sport
    A. Power Clean 3,2,1,3,2,1; rest 2 min b/t sets
    B. Back Squat- 20RM
    C. RDL 4-5@3010; rest 2 min x4

    Weightlifting
    Snatch Max
    Back Squat Max

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