Athlete Development/ Fitness
A. Powell Raise 10-12@2020; Rest 1 Min x3
B. DB Ext. Rotation 10-12@2020; Rest 1 Min x3
C. RDL 6-8 @3232; Rest 2 Min x4
+
7 Min AMRAP:
7 Box Jumps (step down)
7 No Push up Burpees
7 KB swings
Sport
50 Box Jumps 24/20 in
50 Jumping Pullups
50 KB Swings 16/12kg
50 Walking Lunges
50 K2E
50 Push Press 45/ 25lbs
50 Supermans
50 Wall Balls
50 Burpees
50 DU’s
Weightlifting
Power Snatch work to a moderately heavy single, no failures
Power Clean work to a moderately heavy single, no failures
Press- Heavy Single