Athlete Development/ Fitness
Strength Priority
+
In teams of 3, with one team mate working at a time, complete the following:
150 Burpees
200 KB Swings
250 Anchored Situps
300 Air Squats
1200 Meter Relay Run
Sport
Priority Work + Fitness Workout
Weightlifting
Technique work Stay Moderate
Front Squat Heavy Single