Athlete Development/ Fitness10 Min Double Under Practice+6 Rounds for Time:12 Jumping Lunges10 HR PushupsRow 250MSportFor Time:
60 Double Unders
50 Wall Balls
40 KB Swings- 32kg/ 24kg
30 Box Jumps (Step down)- 24”/ 20”
20 Toe to Bar
10 HSPU
Weightlifting
Clean 75%x1x2, 80%x1x2, 85%x1, 90%x1, 93%x1
Front Squat Heavy Single, then; 90%x2x3
Clean Pull 110%x2x4