Athlete Development
A. Powell Raise 10-12@2020, Rest 1 Min x3
B. SA DB Press 6-8@30X0, Rest 2 Min x4
Fitness
A. Powell Raise 10-12@2020, Rest 1 Min x3
B. Overhead Squat 5,5,5,5 (Moderate) Rest 2 Min
+
10 Min AMRAP:
100M Run
8 Toe to Bar
Sport
15 Min Skill Work on Gymnastic Movement of Choice
+
21/ 15/ 9
Power Cleans- 135#/ 95#
Burpees
Weightlifting
Block Snatch Heavy Single
Block Clean Heavy Single
Goodmornings 3×5