Athlete Development
A1. Single Leg Split Squat 4-6 @ 30X1; Rest 30 Sec b/t legs/ Rest 2 Min x 4
*Add weight to Split Squat from last week
B. Weighted Side Plank- 45 Sec/ Side; Rest 10 Sec/ Rest 1 Min x 4
Fitness
A. Back Squat 8-10 @ 30X1; Rest 2 Min x 4
B. Weighted Side Plank- 45 Sec/ Side; Rest 10 Sec/ Rest 1 Min x 4
+
For Total Reps:
1 Min Max Wall Balls
1 Min Max Burpees
1 Min Max DB Hang Squat Cleans
Rest 3 Min x 3
Sport
A.  Hang Snatch (below knee) 2,2,2,1,1,1 Rest 3 Min b/t sets
B. Close Grip Bench Press- 3, 3, 3, 3, 3 @ 30X1; Rest 3 Min

Weightlifting
Snatch 75%x1x2, 80%x1x2, 85%x1, 90%x1, 93%x1
Snatch Pull 110%x2x4
Back Squat Heavy Single, then: 90%x2x3