Athlete Development/ Fitness
A. Powell Raise- 10-12 @ 2020; Rest 1 Min x 3
B. 15 Min Rope Climb Skill work
+
12 Min AMRAP
20 DB Push Press
10 Knees to Elbows
Sport
12 Min AMRAP @85%
Row 500M
10 Dead Lift 185#/ 125#
5 Burpees
Rest 6 Min
12 Min AMRAP @85%
Run 400M
10 KB Swings 24kg/ 16kg

5 Ring Dips

Weightlifting
Block Snatch Heavy 2
Block Clean Heavy 2
Goodmornings 3×8