Athlete Development/ Fitness
A1. Powell Raise 10-12 @ 2020; Rest 20 Sec
A2. FLR 1:30; Rest 2 Min x 4
+
5 Rounds for Time:
20 Sit Ups
15 Wall Balls
Sport
20 Min AMRAP:
30 Sec Side Plank L
30 Sec Side Plank R
100M Farmers Walk 32/ 24kg
10 Toes to Bar
Weightlifting
Block Snatch (above knee) 3×3
Block Clean (above knee) 3×3
Good-morning 3×8