Athlete Development/ Fitness
A. Strength Priority
+
Teams of 2 complete the following- 1 person works while 1 person rests
Row 2K
100 Box Jumps
100 OH Walking Lunge Steps
100 Ring Rows
200 Single Unders
40 Burpees (Partner 1 completes 20 AFAP, then partner 2 completes their 20 AFAP to finish)
Sport
Priority Work + Fitness partner workout
Weightlifting
Snatch- Moderately heavy single
C&J- Moderately heavy single
Pause Front Squat- 2×2