Athlete Development/ Fitness/ Sport/ Weightlifting

Partner Workout; except for the barbell carry, one partner works while the other rests:
400M Barbell Carry 185/ 145lbs
50 Box Jumps 30/24in. (step down)
30 Deadlifts
50 Pushups
40 Sandbag cleans 3/5
400M Barbell Carry
40 Sandbag cleans
50 Pushups
30 Deadlifts
50 Box Jumps
400M Barbell Carry