Athlete Development/ Fitness
A. Strength Priority
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With a Partner- 1 Partner works while other partner rests- Resting partner must hold 1 Sand Bag in each hand. Sand Bags may not touch the ground while other partner works. Working partner may not begin their set until resting partner picks up sand bags
100 Wall Balls
200M Partner Farmer Carry
100 Burpees
200M Partner Farmer Carry
100 Jump Squats
Sport
15 Min Gymnastic skill work
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Fitness Partner workout
Weightlifting
Snatch- Heavy Single
Clean & Jerk- Heavy Single
Front Squat- Heavy Single