L1: Hang Power Clean- work to a heavy triple

L2: Clean segment DL + hang power clean – work to heaviest 2(1+1)
Segment pauses at (1in. off floor, just below knee, hip)


L1: 5 Rds of

5 Box Jumps (as high as possible)
5x (1 push up + 2 Kick ups)
Rest 30 seconds

L2: 5 Rds of

8 Box jumps (mid-thigh)
10 pullups
10 pushups
1 min Rest