Athlete Development/ Fitness
15 Min on Shoulder Mobility
+
For Time
Run 400M
10 Rounds:
10 Squats
10 Push Ups
Run 400M
Sport
A. Power Clean 2,2,1, heavy single
+
3 Rounds for time:
20 Power Cleans 95/65lbs
60 DU’s
Weightlifting
Muscle Snatch + Hang Power Snatch (1+1) x4 Add weight per set if possible
Muscle Clean + Hang Power Clean (1+1) x4 Add weight per set if possible
Press 3×5
Pullups 3×5 Weighted