Athlete Development/ Fitness/ Sport
A. Strength Priority
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With a Partner- 1 Partner completes ALL of the following while the other partner rests- Relay Style
Each Partner Must Complete 4 Rounds:
Row 30 Cal
20 Sandbag Push Press
20 Sandbag Squats
200M SandBag Sprint
Partner 2 waits on rower for Partner 1 to cross line
Weightlifting
Hang Snatch Heavy Single
Hang Clean & Jerk Heavy Single
Front Squat 75%x2, 80%x2, 85%x2, 90%x2