Athlete Development/ Fitness
15 Min on Shoulder Mobility
+
15 Min AMRAP
10 Russian KB Swings
10 Knees to Elbows
10 Push Ups
Sport
AirDyne sprint
20 Sec @100%
rest 2 min
x3
rest 5 min
x4
Weightlifting
Muscle Snatch + Hang Power Snatch (2+2) x4 Add weight per set if possible
Muscle Clean + Hang Power Clean (2+2) x4 Add weight per set if possible
Press 3×8
Pullups 3×8 Weighted