Athlete Development
A. Single Leg KB Dead Lift 8-10 @ 3230; Rest 30 sec/ Rest 2 Min x 4
Fitness
A. Clean Grip Dead Lift 4-5 @ 3232; Rest 2:30 x 4
+
For Time:
35/ 25/ 15
DB Thrusters
Box Jumps
Sport
A. Row 5K For Time
Rest Exactly 10 Min
B. 10 Min Max Rep Double Unders
Weightlifting
Power Snatch 70%x1x5
Power Clean + Power Jerk 70%x(1+1) x5
Push Press Heavy Single