Athlete Development/ Fitness
A. Powell Raise 8-10 @ 2020; Rest 1 Min x 3
B. Partner Assisted Pull Ups- AMRAP @ 40A0; Rest 1:30 x 4
+
15 Min AMRAP
20 DB Snatch/ Arm
15 Box Jumps
10 Pull Ups/ Ring Rows
Sport
A. Power Snatch- Build to a Max
+
10 MIn AMRAP:
15 Power Snatch- 75#/ 45#
30 Double Unders
Weightlifting
Power Snatch 78%x3x5
Power Clean 78%x3x5
Push Press 3×5
Weighted Pullups 3×5