Athlete Development/ Fitness
A. Strength Priority
+
EMOTM x 20 Min
Odd Min- 10 Jump Squats
Even Min- 10 Knees to Elbows
Sport
A. Weighted Pull Up (med pronated grip)- Build to a max
B. Build to a Max Power Clean
C. AMRAP @90% of B
Weightlifting
BTN Jerk + Jerk  70%x(1+2), 75%x(1+2), 78%x(1+2), 80%x(1+2)
Bench Press 3×5
Pendlay Row 3×5
Trap 3 Raise 3×8
DB Ext. Rotation 3×8