Athlete Development/ Fitness
A. Strength Priority
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With a Partner- 1 Partner works while other partner rests
100 HR Push Ups
100 Pull Ups/ Ring Rows
100 Sit Ups
Sand Bag Farmer Carry 400M
Sport
A. Clean n Jerk- Heavy Single
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For Time:
30 Squat Clean n Jerk- 135#/ 95#
Weightlifting
Snatch 65%x2, 70%x2, 75%x2x2, 80%x1x3, 85%x1x3
C&J 65%x2, 70%x2, 75%x2x2, 80%x1x3, 85%x1x3
Front Squat 75%x3x5