Athlete Development/ Fitness
A. Trap 3 Raise 8-10 @ 2020; Rest 1 Min x 3
B. American KB Swing- 20 Tough but Unbroken; Rest 2 Min x 3
+
15 Min AMRAP
10 American KB Swings
10 Box Jumps
10 Renegade Rows Left/ 10 Right
Sport
10 Min Muscle Up Skill Work
+
15 Min AMRAP
15 Wall Balls
10 Toe 2 Bar

Run 400M

Weightlifting
Power Snatch 75%x3x5
Power Clean 75%x3x5
Push Press 3×5
Weighted Pullups 3×5