Athlete Development/ Fitness
A. Strength Priority
+
EMOTM x 20 Min
5 DB Squat Clean
5 Burpees AFAP
Sport
A. Power Snatch- Work up to a tough single quickly
+
EMOTM x 20 Min
Even Min- 30 Double Unders

Odd Min- 3 Tough Power Snatch

Weightlifting
BtN Jerk+Jerk 70%x(1+2)x2, 75%x(1+2)x2, 78%x(1+2)
Bench Press 3×5
Pendlay Row 3×5
Trap 3 Raise 8-10/ arm @2020, 90 sec rest b/t sets
DB Ext. Rotations 8-10/ arm @2020, 90 sec rest b/t sets