Athlete Development/ Fitness
A. Powell Raise 8-10 @ 2020; Rest 1 Min x 3
B. Strength Priority
+
3 Rounds for Time:
Run 800M
30 Ab Mat Sit Ups
20 HR Push Ups
Sport
A. Snatch- Heavy Single
+
30 Squat Snatch for Time: 135#/ 95#
Weightlifting
Snatch 65%x2, 70%x2, 75%x2x2, 80%x1x5
Clean & Jerk 65%x2, 70%x2, 75%x2x2, 80%x1x5
Front Squat 75%x3x5