Athlete Development/ Fitness
A. Strength Priority
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Partner Workout- 3 Rounds for Time (each partner will complete 3 total rounds):
Partner A: Run 400M w/ Sandbag
Partner B: AMRAP Wall Balls- EMOTM 3 Burpees
Every Wall Ball to 10 ft target takes 1 second off total time
Sport
Open Workout 13.5
Weightlifting
Snatch 70%x1x5
Clean & Jerk 70%x1x5
Front Squat 70%x3x4