AD/ Fitness
A. Turkish Get Up- Work up to a challenging 5 Left/ Right
*Reference 3/14
+
5 Rounds for Time:
50 Single Unders
10 Sand Bag Squat Cleans
10 Lateral Burpees over Sand Bag
Sport/ Competition
A. Powell Raise 8-10 @ 2020; Rest 1 Min x 3
B. Push Jerk- Work up to a heavy 5
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13.4 Skill Work