AD/ Fitness
A. Strength Priority
+
EMOTM x 8 Min
5 Burpees
5 Knees to Elbows
Rest 2 Min
EMOTM x 5 Min
8 Push Ups
8 Box Jumps
Sport/ Competition
Gymnastic Skill Work of choice- EMOTM x 10 Min perform 2-3 quality reps of chosen movement
+
1 Min AirDyne @ 65%
1 Min Single Under
1 Min Row @ 65%
x 8
+
10 MIn Foam Rolling/ Mobility