AD
A. Single Leg KB Dead Lift 8-10 @ 30X0 Rest 30 sec b/t Legs/ 2 Min b/t sets x 4
Fitness
A. Clean Grip Dead Lift- 3 x 5 reps @ 3232
+
5 Rounds for Time:
10 Renegade Rows
10 Push Press
10 Front Squats
20 Walking Lunge Steps
Sport/ Competition
A. Powell Raise 8-10 @ 2020 Rest 1 Min x 3
B. Front Squat- Build to a heavy 5/ 95% x 5 x 1 set
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13.3 Skill Work