AD
A. Single Leg Split Squat 6-8 @ 30X0 Rest 30 sec b/t Legs/ 2 Min b/t sets x 4
Fitness
A. Front Squat 6-8 @ 30X1 Rest 2 Min x 4
+
3 Rounds for Time:
20 Wall Balls
Row 300M
Sport/ Competition
A. Snatch Pull + High Hang Snatch + Hang Snatch Below the Knee (1+1+1) Rest 2 Min x 5
B. Back Squat- Build to a heavy 5/ 95% x 5 x 1 set
+
For Time:
21/ 15/ 9
Burpees
Chest 2 Bar Pull Ups