AD/ Fitness
A. Strength Priority
+
Tabata Sit Ups
Rest 1 Min
Tabata Ring Rows/ Jumping Pull Ups
Rest 1 min
Tabata Push Ups

Sport/ Competition
10 Min Gymnastic Skill Work- EMOTM perform Quality reps of chosen movement
+
1 Min Row @ 65%
1 Min AirDyne @ 65%
1 Min Single Unders
+
10 Min Mobility Work