AD/ Fitness (L1)
A. Strength Priority
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Partner Workout- P1 Vs. P2
P1- 100 Single Unders
P2- AMRAP Sand Bag Squat Cleans
Each Partner completes 4 sets- Score is total number of Sand Bag Cleans
Rest 2 Min
P1- 25 Ab Mat Sit Ups
P2- AMRAP KB Swings
Each Partner completes 4 sets- Score is total number of KB Swings

Sport/ Competitor (L2/L3)Skill + Active Recovery
A. Gymnastic Skill Work of choice- EMOM x 15 Min perform reps of chosen movement
*No Fatigue, Deep Practice
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1 Min Single Unders
1 Min AirDyne @ 65%
1 Min Row @ 65%
x 8 Sets
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10 Min Focused Mobility Work