AD/ L1:
A. Strength Priority
B. Front Plank to FLR Walk Ups- AMRAP in 30 Sec + 30 Sec FLR; Rest 1 Min x 3
+
“Running Clock” DB Thruster Ladder-
EMOTM- Increase Reps x 3- Climb up the ladder as high as possible until you cannot complete a given set within that minute
3 On Min 1
6 on Min 2
9 on MIn 3
12 on Min 4
15 on Min 5 etc…..

L2/L3:13.1