AD:
A1. Pull Ups 3-5 @ 40X1 Rest 20 Seconds
A2. Reverse Med Ball Throw 3-5; Rest 2 Min x 4
B. DB Hammer Curls 8-10 @ 20X0; Rest 90 Sec x 4

L1:
A. Front Squat + Push Press (1+1) x 3-5; Rest 2 Min x 4
B. DB Hammer Curls 8-10 @ 20X0; Rest 90 Sec x 4
+
12 Min AMRAP:
7 Knees 2 Elbows
9 DB Squat Cleans
20 Single Unders

L2/L3:13.1 Skill Work
+
50 Turkish Get Ups- NOT for time- 24/16kg