AD/ L1:
A. Strength Priority
B. Hollow Rocks- AMRAP in 1 Min/ Rest 1 Min x 4
+
3 Rounds for Time:
40 Mountain Climbers
20 Wall Balls
10 Pull Ups/ Ring Rows

L2/L3:A. Clean Pull + Hang Clean Below Knee + High Hang Clean (1+1+1) Rest 2 Min x 5
B. Front Squat 10,10,10 @ 30X1 Rest 2 Min
C1. Close Grip Bench Press- AMRAP minus 2 at Body Weight @ 30X1 Rest 20 Seconds
C2. 10 Burpees AFAP- Rest 2 Min x 5