L2’s and L3’s- This week should be taken as somewhat of a de-load week.  Try not to push to max weights.  The focus should be on technique and movement quality.

AD:
A1) Back Squat 3-5 @ 40X1 Rest 20 Sec
A2) Box Jump 3-5; Rest 2 Min x 4
B. Assisted Pull Ups- AMRAP @ 40A0; Rest 90 Sec x 4

L1:
A) Close Grip Bench Press 8-10 @ 40X1 Rest 2 Min x 4
B) Assisted Pull Ups- AMRAP @ 40A0; Rest 90 Sec x 4
+
For Reps:
1 Min Row for CAL
1 Min Burpees
1 Min Squats
1 Min Rest x 3

L2/L3:A) Snatch Pull + High Hang Snatch + Hang Snatch Below Knee  (1+1+1) Rest 2 Min x 5
B) Back Squat 10,10,10 @ 30X1 Rest 2 Min
+
EMOTM x 12 Min
3-4 Power Snatch
Work on Speed and Efficiency of movement