AD/L1: a) Strength Priority

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For Time:
Row 600 Meters
3 Rounds:
10 Sand Bag Cleans (full Squat)
10 Burpees
Row 600 Meters

L2/L3: a) Clean & Jerk~ Heavy Single (after warm up, 12 Min from an empty bar)

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7 Min AMRAP
3 Thrusters- 100/65#/ 3 Chest to Bar Pull Ups
6 Thrusters/ 6 C2B
9 Thrusters/ 9 C2B…
Continue up the ladder in increments of 3 as high as possible