AD: a) Single Arm DB Split Press~ 12-15/ arm@20X1; Rest 20 sec b/t arms, 30 sec b/t sets
b) Bulgarian Split Squat~ 12-15/leg@3011; Rest 30 sec b/t legs, 1 Min b/t sets

L1: a) Front Squat~ Heavy 5 (15 Min)
b) RDL~ 3×5 (12-15 Min)
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5 Rounds for Time:
15 Russian KB Swings
15 Wall Balls
*Every Min on the Min- 6 Jumping Lunges (workout starts with 6 Jumping Lunges)

L2/L3: a) Powell Raise 8-10 @ 2020; Rest 30 sec b/t sides/ 1 Min b/t sets x 3
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10 Min Double Under Skill Work- Work on speed and efficiency- No more than 10 reps per set
+
In 10 Min:
Row 2K
AMRAP Double Unders in remaining time