AD/L1: a) Reverse Med- Ball throw~ 4×4 (for distance) Rest 2-3 Min b/t sets
+
“Nora” 14 Min AMRAP:
2- 50ft Bear Crawls
27 Ab Mat Sit Ups
99 Single Unders

L2/L3: a) Front Squat- 3,3,3 @ 20X2; Rest 3 Min
b) Weighted Pull Up (Supinated grip)- 5,5,5; Rest 2 Min
+
3 Rounds for Time:
25 KB Swings- 32/24kg
25 Burpees