AD: Strength Priority

L1: a) Strength Priority
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4 Rounds for Time:
16 Push Ups OR 8 Push Up negatives (if normal push ups are not possible)
18 Box Jumps (step down)
20 Over Head Walking Lunge Steps with weight plate

L2/L3: a) Close Grip Bench Press- 3,3,3,3,3 @ 20X2; Rest 3 Min
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10 Min Muscle Up Practice- Deep practice, do not go to failure
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60 Sec Airdyne Sprints @ 90%; Rest 5 Min x 3
60 Sec Airdyne Sprint @ 100% x 1