AD/L1: a) Strength Priority
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5 Rounds for time:
15 Toe thru Ring/ Hanging Knee Raise
15 Push Ups
Bear Crawl 50ft

L2/L3: a) Snatch- Build to a heavy single from an empty bar in 12 Min- short rest
*Time will be allotted to warm up, but no weight may be placed on the barbell
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18 Min AMRAP
15 Box Jumps- 24/ 20″
12 Push Press/ Push Jerk- 115/ 75#
9 Toe 2 Bar