L1: a) Snatch Push press x4x3
b) Back Squat x3x5
L2: a) Heaving snatch balance -work to a heavy triple
b) Pause Back squat @ 65%x 5×3

WOD

L1: 4 Rds of:
10 weighted OH lunge
10 Burpees
8 Box jumps

L2: 4 Rds of:
10 T2B
10 KB snatch/ arm
15 Push ups