AD: Bulgarian Split Squat~ 12-15/leg@3011; Rest 30 sec b/t legs, 1 Min b/t sets

L1: a) Front Squat~ 15-20@30X1; Rest 2 Min x3

b) FLR~ 1 Min hold; Rest 1 Min x4 –add weight if possible
+
For Time:
100 Wall Balls
*Ball must touch black line for rep to count

L2/L3: a) Powell Raise 8-10 @ 20X0; Rest 30 sec b/t Arms/ Rest 1 Min b/t Sets x 3
+
For Time:
21 Squat Snatch- 95/ 65#
10 Pistols
9 Hand Stand Push Ups
15 Snatch
10 Pistols
15 HSPU
9 Snatch
10 Pistols
21 HSPU