AD: Single Leg Deadlifts (Use DB’s or KB’s)~ 10-12/leg @2111; Rest 30 sec b/t legs, 1 min b/t sets x3

L1: a) Clean DL~ Heavy 5

b) Strict T2B/K2E/Hanging Knee Raise~ AMRAP in 30 sec; Rest 1 Min x4
+
10 Min AMRAP:
10 Sand Bag Cleans
10 KB Swings
50 Single Unders

L2/L3: a) Close Grip Bench Press 5,5,5,5,5 @ 20X2; Rest 2 Min
+
Row 60 Sec @ 100% Rest 7 Min x 2