HOW DOES IT WORK?
UNLIMITED Membership- $165 per month. For the best value, this membership allows clients to train as many classes a week as they'd like, including the weightlifting cycles and Fitness classes.
Weightlifting/ Strength Cycles ONLY- $150 per month. This membership covers only the weightlifting/ strength classes and Open Gym.
LIMITED Membership- $135 per month. The limited membership covers ONLY CrossFit classes up to 12 per month and Open Gym.
8 Classes- $100 per month.
PUNCH CARD- $165, one time fee with a 60-day expiration. The punch card covers 10 CrossFit classes which can be used any time over the course of 60 days.
Family Discount StructureCouples and/or two members of the same household save 10%. Three or more members of the same family household will each save 25%!
Most of the members within our community are part of our CrossFit program. Within CrossFit, we have two different training 'tracks'. Our CF Fitness program is designed for those with a beginner to intermediate level of experience in this type of training, or, those with limitations such as past injury, etc. looking to get back into a legitimate training program. The goal of the CF Fitness program is to train with a version of CrossFit that's designed to build a solid foundation of basic strength & conditioning, technical proficiency, and with the primary goal of improving overall health, fitness and body composition. Our Performance track is designed more for an intermediate to advanced level of experience. Those with prior CrossFit or Olympic weightlifting experience under their belt, who've already become generally proficient with most lifting and basic gymnastics movements will tend to follow this program. The Performance track is designed mostly with percentages of RM lifts and specific interval or energy system training geared more toward CrossFIt competition performance.
We are the only USA Weightlifting sanctioned club in the area. We offer Olympic weightlifting classes with both morning and evening sessions for 90 minutes/ session. There are three programmed weightlifting workouts per week over the course of 12-week blocks or cycles with assistance/ supplementary work programmed for Open Gym days as well. These classes are open to both the weightlifting and unlimited memberships. People of any athletic ability and fitness level may opt to take these classes as workouts can be modified individually for each client. Their individual modification will focus on what is most important to them in order to be able to lift properly and safely as it refers to the Olympic lifts. The weightlifting program is published weekly on this site.