• 17359308_10154783393409597_3126330238551103321_o
    25/03/2018

    March 26th – 31st

    *Congratulations to both Sue Hicks and Paul Genova for winning the Vitality Challenge! Awesome work you two! *Don’t forget to log in your score for 18.5 by 8PM Monday night! Go to; games.crossfit.com  Monday 3/26, Week 6 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch...

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  • 28238451_10215166529813886_2640351929613847697_o
    18/03/2018

    March 19th – 24th

    *Don’t forget to log in your score for 18.4 by 8PM Monday night! Go to; games.crossfit.com  Monday 3/19, Week 5 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg...

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  • 28514465_10215166518093593_4896317571785814922_o
    11/03/2018

    March 12th – 17th

    *Don’t forget to log in your score for 18.3 by 8PM Monday night! Go to; games.crossfit.com  Monday 3/12, Week 4 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg...

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  • 28165164_10215166527253822_369302517306170227_o
    04/03/2018

    March 5th – 10th

    *Don’t forget to log in your score for 18.1 by 8PM Monday night! Go to; games.crossfit.com  Monday 3/5, Week 3 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg...

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  • IMG_0704 (1)
    25/02/2018

    February 26th – March 3rd

    *Don’t forget to log in your score for 18.1 by 8PM Monday night! Go to; games.crossfit.com  Monday 2/26, Week 2 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg...

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